Defrag your brain. Yes! you heard it right. I don’t want you to do anything of the ordinary. All it takes it just 10 minutes. That’s it!
All I want you to do is
Write for 10 minutes
We are constantly on our phones texting, snapping, why not just use a tiny bit of that time to write. You can write about anything you want. There are no rules. Just a plain old paper and a pen. That is the only requirement.
Even though typing is not ideal but if you actually and necessarily have to type then. It is not the ideal situation; it is still better than not writing at all.
This past summer I had the opportunity to work with a small group of teenagers.
“Yay” lucky me. Even though the class was about an entirely different topic, I squeezed this, since I felt it would help them grow as a person. One of the students wrote.
“Writing is hard especially since there is no topic. I am bored I don’t know what I want to write about…. and it continued one.”
“Maybe I will write about what I have to do today.”
He quotes” I had more energy, during the day, even the things which I was not comfortable with, it was easy for me to manage. I felt like a new person. Which is weird since I was doing the same things as before, but results exceeded far beyond my expectation.”
So week 1 of the #restartyourbrain challenge begins with “Write for 10 minutes”.
Write down your experience. Tell us how you #restartyourbrain
